Blueberry-Oat Bars

FATFREE VEGAN KITCHEN
13Ingredients
40Minutes
90Calories

Ingredients

US|METRIC
  • 1 pint blueberries
  • 1/4 cup agave nectar (maple syrup, or other liquid sweetener)
  • 1/4 cup apple juice
  • 1/2 teaspoon vanilla
  • 2 tablespoons cornstarch (mixed with enough water or juice to form a smooth paste)
  • 3 cups oatmeal (*, regular, not instant)
  • 1/2 teaspoon cinnamon
  • 1 1/2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 6 ounces unsweetened applesauce
  • 6 tablespoons agave nectar (or other sweetener)
  • 6 tablespoons water
  • 1 teaspoon vanilla
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    NutritionView More

    90Calories
    Sodium5% DV130mg
    Fat2% DV1g
    Protein4% DV2g
    Carbs6% DV18g
    Fiber12% DV3g
    Calories90Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium130mg5%
    Potassium100mg3%
    Protein2g4%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A10%
    Vitamin C6%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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