Blueberry Oat Bars

HEALTHY IDEAS PLACE
16Ingredients
50Minutes
120Calories

Ingredients

US|METRIC
  • 1 1/4 cups old fashioned oats
  • 1/2 cup whole wheat flour
  • 2 tablespoons sunflower seeds
  • ground flax seed
  • 1 tablespoon chia seeds
  • 1/4 cup brown sugar
  • 1/2 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 1/4 cup slivered almonds (toasted)
  • 1/3 cup almond butter
  • 3 tablespoons butter
  • 2 tablespoons milk
  • 2 cups fresh blueberries (divided)
  • 1/2 tablespoon lemon juice
  • 1 1/2 teaspoons corn starch
  • 1/2 teaspoon lemon zest
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    120Calories
    Sodium3% DV70mg
    Fat9% DV6g
    Protein6% DV3g
    Carbs5% DV15g
    Fiber8% DV2g
    Calories120Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg2%
    Sodium70mg3%
    Potassium115mg3%
    Protein3g6%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A8%
    Vitamin C4%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop