Blueberry Nut + Seed Bars

dollyandoatmeal.com
9Ingredients
160Calories
35Minutes

Ingredients

  • 1/2 cup raw almonds
  • 1/4 cup pecans
  • 1/4 cup walnuts
  • 1/2 sunflower seeds
  • 1/3 cup dried blueberries
  • 1/4 cup agave nectar
  • 1/4 teaspoon cinnamon
  • 1 pinch cardamom
  • 3 pinches fine sea salt
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NutritionView more

160Calories
Sodium6%DV150mg
Fat22%DV14g
Protein8%DV4g
Carbs3%DV8g
Fiber16%DV4g

PER SERVING *

Calories160Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium150mg6%
Potassium170mg5%
Protein4g8%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber4g16%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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