14
190
45

Ingredients

  • 1 1/2 cups oat bran
  • 1 1/2 cups all-purpose flour
  • 1/2 cup brown sugar (packed)
  • 2 teaspoons baking soda
  • 2 teaspoons baking powder
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon salt
  • 1 1/8 cups applesauce
  • 1/2 cup egg substitute
  • 2 tablespoons canola oil
  • 1 teaspoon vanilla extract
  • 1 1/2 cups blueberries
  • 1/4 ounce chopped pecans
  • 1/2 cup low fat granola
Read Directions

NutritionView more

190Calories
Sodium18%DV430mg
Fat7%DV4.5g
Protein10%DV5g
Carbs12%DV37g
Fiber12%DV3g

PER SERVING *

Calories190Calories from Fat35
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat0.5g3%
Trans Fat
Cholesterol0mg0%
Sodium430mg18%
Potassium180mg5%
Protein5g10%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate37g12%
Dietary Fiber3g12%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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