6Ingredients
140Calories
5Minutes

Ingredients

  • 1 cup frozen blueberries
  • 1 cup baby spinach
  • 1 banana (ripe)
  • 1 cup unsweetened almond milk
  • 2 tablespoons old fashioned oats
  • 1 teaspoon matcha powder (I used ceremonial grade)
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NutritionView more

140Calories
Sodium2%DV40mg
Fat1%DV0.5g
Protein6%DV3g
Carbs11%DV33g
Fiber20%DV5g

PER SERVING *

Calories140Calories from Fat4.5
% DAILY VALUE*
Total Fat0.5g1%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium40mg2%
Potassium400mg11%
Protein3g6%
Calories from Fat4.5
% DAILY VALUE*
Total Carbohydrate33g11%
Dietary Fiber5g20%
Sugars16g32%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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