5
240
25

Ingredients

  • 1/2 cup rolled oats
  • 1 cup yogurt
  • 1 cup fresh blueberries (or frozen)
  • 2 tablespoons maple syrup
  • 1 cup liquid (I used milk but juices like apple juice would also work well.)
Read Directions

NutritionView more

240Calories
Sodium2%DV55mg
Fat7%DV4.5g
Protein12%DV6g
Carbs15%DV44g
Fiber16%DV4g

PER SERVING *

Calories240Calories from Fat35
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat2g10%
Trans Fat
Cholesterol10mg3%
Sodium55mg2%
Potassium330mg9%
Protein6g12%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate44g15%
Dietary Fiber4g16%
Sugars26g52%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.