10
120
35

Ingredients

  • 1 3/4 cups rolled oats
  • 1/2 cup oat bran
  • 3/4 teaspoon baking soda
  • 1/2 teaspoon cinnamon
  • 3/4 cup unsweetened applesauce
  • 1/2 cup honey
  • 1 teaspoon vanilla essence
  • 1/2 cup nonfat milk
  • 3 egg whites (lightly beaten)
  • 1 cup blueberries
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NutritionView more

120Calories
Sodium4%DV100mg
Fat2%DV1g
Protein8%DV4g
Carbs9%DV27g
Fiber8%DV2g

PER SERVING *

Calories120Calories from Fat10
% DAILY VALUE*
Total Fat1g2%
Saturated Fat0g0%
Trans Fat
Cholesterol0mg0%
Sodium100mg4%
Potassium125mg4%
Protein4g8%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate27g9%
Dietary Fiber2g8%
Sugars15g30%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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