12Ingredients
180Calories
70Minutes

Ingredients

  • 1 cup all purpose flour
  • 1 cup whole wheat flour
  • bran cereal (cup Shreds of wheat)
  • 1 cup brown sugar
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon salt
  • orange juice (cup Unsweetened)
  • 1 egg
  • 1 tablespoon vegetable oil
  • 1 cup fresh blueberries
  • vegetable cooking spray

Directions

  1. Combine flours, cereal, brown sugar substitute, baking powder, soda, and salt in a medium bowl, stirring until well combined. Set aside.
  2. Combine orange juice, egg, and oil in a large bowl; beat at medium speed of an electric mixer until well blended. Gradually add flour mixture, stirring just until moistened. Gently fold in blueberries.
  3. Spoon batter into an 8 1/2 x 4 1/2 x 3 inch loaf pan coated with cooking spray.
  4. Bake at 350 F. for 50 minutes or until a wooden pick inserted in center comes out clean. Cool in pan 10 minutes; remove from pan, and cool completely on a wire rack.
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NutritionView more

180Calories
Sodium20%DV480mg
Fat3%DV2g
Protein8%DV4g
Carbs13%DV38g
Fiber8%DV2g

PER SERVING *

Calories180Calories from Fat20
% DAILY VALUE*
Total Fat2g3%
Saturated Fat0g0%
Trans Fat0g
Cholesterol20mg7%
Sodium480mg20%
Potassium150mg4%
Protein4g8%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate38g13%
Dietary Fiber2g8%
Sugars18g36%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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