Blueberry-Lemon Chia Pudding

Yummly
Reviews(6)
Blueberry-Lemon Chia Pudding
5k
5
270
8

Ingredients

  • 1 cup coconut milk
  • 1/4 cup chia seeds
  • 2 tablespoons maple syrup
  • 2 cups blueberries
  • 1 lemon (2 tbsp lemon juice + 1 tsp lemon zest)

Directions

  1. 1Zest and juice the lemon, as needed.
  2. 2Add the coconut milk, chia seeds, maple syrup, and lemon juice to a medium mixing bowl. Whisk until well-combined.
  3. 3Pick out 4 small ramekins or serving glasses. Drop half of the blueberries into the bottom of the ramekins.
  4. 4Pour the chia-lemon mixture on top of the blueberries, and refrigerate overnight.
  5. 5Top each pudding cup with the remaining blueberries and lemon zest. Refrigerate until serving.
Discover more recipes from Yummly

NutritionView more

270Calories
Sodium1%DV15mg
Fat29%DV19g
Protein8%DV4g
Carbs9%DV28g
Fiber24%DV6g

PER SERVING *

Calories270Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat13g65%
Trans Fat
Cholesterol
Sodium15mg1%
Potassium330mg9%
Protein4g8%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate28g9%
Dietary Fiber6g24%
Sugars16g32%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.