Blueberry Kale Super Smoothie

Cooking with ErinReviews(1)
Chris P.: "This was delicious the original recipe. I modifie…" Read More
7Ingredients
160Calories
15Minutes

Ingredients

  • 1 cup frozen blueberries
  • 10 leaves kale
  • 1 banana (small, peeled – fresh or frozen)
  • 3 medjool dates (pitted, optional)
  • 1/2 cup water (up to 1 cup)
  • apple cider (Splash of, to sweeten)
  • 1/2 cup ice cubes
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NutritionView more

160Calories
Sodium3%DV60mg
Fat2%DV1g
Protein8%DV4g
Carbs12%DV36g
Fiber20%DV5g

PER SERVING *

Calories160Calories from Fat10
% DAILY VALUE*
Total Fat1g2%
Saturated Fat
Trans Fat
Cholesterol
Sodium60mg3%
Potassium710mg20%
Protein4g8%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate36g12%
Dietary Fiber5g20%
Sugars19g38%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Chris P. 20 Mar 2016
This was delicious the original recipe. I modified my second round by adding a Sunkist Mandarines and for taste I added Oceanspray cranberry Ice tea. It was killer. The Mandanine gave it a little tart taste Yum!