Blueberry Kale Power Smoothie

The Lemon Bowl
Reviews(1)
Tara A.: "I love this smoothie! I double the recipe for two…" Read More
Blueberry Kale Power Smoothie Recipe
8
600
5

Ingredients

  • 1/2 bananas
  • 1/2 cup kale (chopped)
  • 1/2 cup fresh blueberries (or frozen)
  • 1/2 cup low-fat plain yogurt
  • 1 scoop protein powder (+ ½ cup water, optional)
  • 1 tablespoon flax seed meal
  • 1/2 teaspoon cinnamon
  • 2 handfuls ice (or more to taste)
Read Directions

NutritionView more

600Calories
Sodium17%DV400mg
Fat31%DV20g
Protein104%DV53g
Carbs20%DV59g
Fiber60%DV15g

PER SERVING *

Calories600Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat2.5g13%
Trans Fat
Cholesterol20mg7%
Sodium400mg17%
Potassium1660mg47%
Protein53g104%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate59g20%
Dietary Fiber15g60%
Sugars30g60%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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