Blueberry Kale Power Smoothie

The Lemon BowlReviews(1)
Tara A.: "I love this smoothie! I double the recipe for two…" Read More
8Ingredients
600Calories
5Minutes

Ingredients

  • 1/2 banana
  • 1/2 cup kale (chopped)
  • 1/2 cup blueberries fresh (or frozen)
  • 1/2 cup plain low fat yogurt
  • 1 scoop protein powder (+ ½ cup water, optional)
  • 1 tablespoon flax seed meal
  • 1/2 teaspoon cinnamon
  • 2 handfuls ice (or more to taste)
Read Directions

NutritionView more

600Calories
Sodium17%DV400mg
Fat31%DV20g
Protein104%DV53g
Carbs20%DV59g
Fiber60%DV15g

PER SERVING *

Calories600Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat2.5g13%
Trans Fat
Cholesterol20mg7%
Sodium400mg17%
Potassium1660mg47%
Protein53g104%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate59g20%
Dietary Fiber15g60%
Sugars30g60%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Tara A. 18 Jul 2017
I love this smoothie! I double the recipe for two mornings worth of smoothies. I typically use frozen kale and blueberries so I don't need the ice, I just add 1 cup of water to the blender. I also add one teaspoon of turmeric, which definitely changes the flavor to be a bit spicier. This is my go-to breakfast along with a hard boiled egg. Easy and nutritious!