Blueberry Jam

L'Antro dell'Alchimista
Reviews(1)
Blueberry Jam
73
4
160
35

Description

Nothing like Blueberry Jam on an English Muffin to get your morning going. This particular Blueberry Jam recipe is not only delicious but it is packed with nutrients to help get your through a tough work day. Try out this Blueberry Jam recipe. You will not be dissappointed. It is a no brainer. This Blueberry Jam is full of flavor and especially good for you. It is also pretty easy and fast to prepare!

Ingredients

3 cups blueberries
7 tablespoons sugar
1 cup water
2 tablespoons lemon juice

Directions

1Place the blueberries in a medium saucepan with the sugar, water, and lemon juice.
2Cook on low heat, keeping it at a simmer until it thickens.
3Let it cool and place it in a jar.
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NutritionView more

160Calories
Sodium0%DV0mg
Protein2%DV1g
Carbs13%DV40g
Fiber12%DV3g

PER SERVING *

Calories160Calories from Fat
% DAILY VALUE*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium0mg0%
Potassium110mg3%
Protein1g2%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate40g13%
Dietary Fiber3g12%
Sugars35g70%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.