Blueberry Hotcakes

Diabetes Australia
6Ingredients
360Calories
30Minutes

Ingredients

  • 3 eggs
  • 125 milliliters apple sauce
  • 1 teaspoon vanilla essence
  • 840 grams natural yoghurt (low fat)
  • 280 grams self raising flour (wholemeal)
  • 230 grams fresh blueberries
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NutritionView more

360Calories
Sodium2%DV55mg
Fat7%DV4.5g
Protein24%DV12g
Carbs22%DV67g
Fiber16%DV4g

PER SERVING *

Calories360Calories from Fat35
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat1g5%
Trans Fat
Cholesterol160mg53%
Sodium55mg2%
Potassium190mg5%
Protein12g24%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate67g22%
Dietary Fiber4g16%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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