Ingredients

  • 1 1/2 cups whole wheat pastry flour
  • 1/2 cup flax seed meal
  • 1 tablespoon baking powder
  • 1 teaspoon cinnamon
  • 1/2 teaspoon salt
  • 2 eggs
  • 1/2 cup plain greek yogurt
  • 1 teaspoon vanilla
  • 1 1/2 cups seltzer water (or milk)
  • 1/2 cup blueberries fresh (or frozen)
  • pure maple syrup
  • blueberries
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NutritionView more

420Calories
Sodium31%DV740mg
Fat18%DV12g
Protein29%DV15g
Carbs22%DV67g
Fiber44%DV11g

PER SERVING *

Calories420Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat2g10%
Trans Fat
Cholesterol105mg35%
Sodium740mg31%
Potassium150mg4%
Protein15g29%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate67g22%
Dietary Fiber11g44%
Sugars19g38%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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