Blueberry Ginger Muffins (gluten and Grain Free, Paleo) Recipe | Yummly

Blueberry Ginger Muffins (gluten and grain free, paleo)

SAVORY LOTUS
11Ingredients
35Minutes
140Calories
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Ingredients

US|METRIC
  • 5 tablespoons coconut flour (like this)
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon sea salt (unrefined, I use this one)
  • 1/4 cup unsweetened shredded coconut (like this)
  • 3 eggs
  • 1/4 cup maple syrup (REAL, like this or raw honey, like this)
  • 2 tablespoons full fat coconut milk (where to buy BPA and additive free coconut milk)
  • 1/4 cup coconut oil (like this or ghee, like this, melted)
  • 1 teaspoon vanilla extract
  • 1 tablespoon fresh ginger (grated)
  • 3/4 cup fresh blueberries
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    NutritionView More

    140Calories
    Sodium5% DV120mg
    Fat15% DV10g
    Protein4% DV2g
    Carbs3% DV10g
    Fiber4% DV1g
    Calories140Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol65mg22%
    Sodium120mg5%
    Potassium85mg2%
    Protein2g4%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber1g4%
    Sugars7g14%
    Vitamin A2%
    Vitamin C2%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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