Ingredients

  • 1/2 cup rolled oats (old fashion)
  • 3/4 cup blueberries (frozen wild, find out tomorrow why I’m in love with wild blueberries!)
  • 1/2 cup vanilla (unsweetened flax milk)
  • 3 drops stevia (or any sweetener)
  • 1/2 cup cottage cheese (full fat= so creamy)
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NutritionView more

160Calories
Sodium4%DV100mg
Fat3%DV2g
Protein10%DV5g
Carbs5%DV16g
Fiber8%DV2g

PER SERVING *

Calories160Calories from Fat20
% DAILY VALUE*
Total Fat2g3%
Saturated Fat0.5g3%
Trans Fat
Cholesterol<5mg1%
Sodium100mg4%
Potassium125mg4%
Protein5g10%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber2g8%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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