Blueberry Chia Pudding {vegan, gluten free, grain free}

C it NutritionallyReviews(1)
Laura: "This was SO simple and fast to make AND tastes de…" Read More
7Ingredients
140Calories
10Minutes

Ingredients

  • 1 cup blueberries fresh (or frozen and thawed)
  • 1 cup milk (choice, I used soy milk)
  • 3 drops vanilla extract
  • 1/8 teaspoon lemon zest
  • 1/4 cup chia seeds
  • 1 pinch sea salt
  • 1 teaspoon honey (or agave nectar)
Read Directions

NutritionView more

140Calories
Sodium6%DV135mg
Fat11%DV7g
Protein12%DV6g
Carbs5%DV15g
Fiber8%DV2g

PER SERVING *

Calories140Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1.5g8%
Trans Fat
Cholesterol5mg2%
Sodium135mg6%
Potassium240mg7%
Protein6g12%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber2g8%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Laura 24 Jul
This was SO simple and fast to make AND tastes delicious. I loved having enough to last me all week!! I made it with organic unsweetened almond milk. To consume, plain was great, adding diced strawberries and sliced bananas for a perfect breakfast/dessert/post workout snack with homemade granola. Versatile, was able to make a mixed berry parfait tonight with it and for great reviews. All gluten free and organic, I loved the taste of this fresh blueberry chia pudding recipe. It was just sweet enough for me, I skipped the honey and found that the lemon zest was just right. Thank you!