Blueberry Chia Pudding {vegan, gluten free, grain free}

C it Nutritionally
Blueberry Chia Pudding {Vegan, Gluten Free, Grain Free} Recipe
7
140
10

Ingredients

  • 1 cup blueberries fresh (or frozen and thawed)
  • 1 cup milk (choice, I used soy milk)
  • 3 drops vanilla extract
  • 1/8 teaspoon lemon zest
  • 1/4 cup chia seeds
  • 1 pinch sea salt
  • 1 teaspoon honey (or agave nectar)
Read Directions

NutritionView more

140Calories
Sodium6%DV135mg
Fat11%DV7g
Protein12%DV6g
Carbs5%DV15g
Fiber8%DV2g

PER SERVING *

Calories140Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1.5g8%
Trans Fat
Cholesterol5mg2%
Sodium135mg6%
Potassium240mg7%
Protein6g12%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber2g8%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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