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Blueberry Chia Flax & Oat Squares
TASTE OF NOVA SCOTIA19Ingredients
85Minutes
260Calories
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Ingredients
US|METRIC
20 SERVINGS
- 3 1/2 cups oats
- 3 cups flour ( flax)
- 4 Tbsp. chia seeds
- 2 bananas ( large, ripe, mashed)
- 1/2 cup nova (Scotia honey)
- 1/4 cup sugar
- 1/4 cup butter
- 1 tsp. vanilla
- 4 1/2 cups nova ( frozen, Scotia wild blueberries)
- 2 Tbsp. lemon juice
- 1 Tbsp. nova (Scotia honey)
- 5 Tbsp. chia seeds
- 1/2 cup plain yogurt (high fat)
- 3 Tbsp. icing sugar
- 1 tsp. vanilla
- 1 Tbsp. coconut oil ( melted)
- 8 Tbsp. white wine vinegar
- fresh ground pepper (to taste)
- sea salt (to taste)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium60mg3% |
| Potassium220mg6% |
| Protein8g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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