8Ingredients
220Calories
20Minutes

Ingredients

  • 2 cups buckwheat groats (; soaked and/or sprouted)
  • 1 cup rolled oats
  • 1 cup blueberries (; fresh)
  • 1 cup cherries (; fresh)
  • 1 cup date (paste = 1 cup dates + 1/4 cup water)
  • 1/2 vanilla (ben or 1/2 tsp vanilla extract)
  • 1 teaspoon cinnamon
  • 1/4 teaspoon salt
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NutritionView more

220Calories
Sodium3%DV65mg
Fat2%DV1.5g
Protein12%DV6g
Carbs17%DV50g
Fiber24%DV6g

PER SERVING *

Calories220Calories from Fat20
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium65mg3%
Potassium320mg9%
Protein6g12%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate50g17%
Dietary Fiber6g24%
Sugars17g34%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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