8
220
20

Ingredients

  • 2 cups buckwheat groats (; soaked and/or sprouted)
  • 1 cup rolled oats
  • 1 cup blueberries (; fresh)
  • 1 cup cherries (; fresh)
  • 1 cup date (paste = 1 cup dates + 1/4 cup water)
  • 1/2 vanilla (ben or 1/2 tsp vanilla extract)
  • 1 teaspoon cinnamon
  • 1/4 teaspoon salt
Read Directions

NutritionView more

220Calories
Sodium3%DV65mg
Fat2%DV1.5g
Protein12%DV6g
Carbs17%DV50g
Fiber24%DV6g

PER SERVING *

Calories220Calories from Fat20
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium65mg3%
Potassium320mg9%
Protein6g12%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate50g17%
Dietary Fiber6g24%
Sugars17g34%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Homemade Granola RecipeHomemade Granola Recipe
Homemade Granola Recipe
Tropical Protein Granola Bars RecipeTropical Protein Granola Bars Recipe
Tropical Protein Granola Bars Recipe
Healthy Slow Cooker Granola RecipeHealthy Slow Cooker Granola Recipe
Healthy Slow Cooker Granola Recipe
Triple Chocolate Paleo Granola RecipeTriple Chocolate Paleo Granola Recipe
Triple Chocolate Paleo Granola Recipe
No Bake Granola Bars RecipeNo Bake Granola Bars Recipe
No Bake Granola Bars Recipe
Cinnamon Apple Chips Recipe! {Dried Fruit Snack} RecipeCinnamon Apple Chips Recipe! {Dried Fruit Snack} Recipe
Cinnamon Apple Chips Recipe! {Dried Fruit Snack} Recipe
Salt and Vinegar Squash Chips RecipeSalt and Vinegar Squash Chips Recipe
Salt and Vinegar Squash Chips Recipe
No Bake Granola Bars RecipeNo Bake Granola Bars Recipe
No Bake Granola Bars Recipe
Dehydrated Kale Chips RecipeDehydrated Kale Chips Recipe
Dehydrated Kale Chips Recipe
Tomato Chips! RecipeTomato Chips! Recipe
Tomato Chips! Recipe
Homemade Banana Chips RecipeHomemade Banana Chips Recipe
Homemade Banana Chips Recipe
10-Minute No-Bake Snack Bites Recipe10-Minute No-Bake Snack Bites Recipe
10-Minute No-Bake Snack Bites Recipe
Healthy Double Chocolate Vegan Granola Bars RecipeHealthy Double Chocolate Vegan Granola Bars Recipe
Healthy Double Chocolate Vegan Granola Bars Recipe
Homemade Sweet Potato Chips in the Dehydrator RecipeHomemade Sweet Potato Chips in the Dehydrator Recipe
Homemade Sweet Potato Chips in the Dehydrator Recipe
Strawberry Granola Bar RecipeStrawberry Granola Bar Recipe
Strawberry Granola Bar Recipe
Tahini Chocolate Granola Bars RecipeTahini Chocolate Granola Bars Recipe
Tahini Chocolate Granola Bars Recipe
Simple, One-Bowl Granola RecipeSimple, One-Bowl Granola Recipe
Simple, One-Bowl Granola Recipe
No-Bake Chewy Granola Bars with Almonds, Flax and Chia Seeds RecipeNo-Bake Chewy Granola Bars with Almonds, Flax and Chia Seeds Recipe
No-Bake Chewy Granola Bars with Almonds, Flax and Chia Seeds Recipe
5-Ingredient Granola Bars Recipe5-Ingredient Granola Bars Recipe
5-Ingredient Granola Bars Recipe
Granola RecipeGranola Recipe
Granola Recipe
Dehydrated Zucchini Chips RecipeDehydrated Zucchini Chips Recipe
Dehydrated Zucchini Chips Recipe
Granola RecipeGranola Recipe
Granola Recipe
Cinnamon Apple Pie Energy Bites RecipeCinnamon Apple Pie Energy Bites Recipe
Cinnamon Apple Pie Energy Bites Recipe
Veggie Chips RecipeVeggie Chips Recipe
Veggie Chips Recipe
5-Minute Breakfast Parfaits with Honey, Granola, and Fruit Recipe5-Minute Breakfast Parfaits with Honey, Granola, and Fruit Recipe
5-Minute Breakfast Parfaits with Honey, Granola, and Fruit Recipe
Honey Granola RecipeHoney Granola Recipe
Honey Granola Recipe
Healthy Homemade Granola RecipeHealthy Homemade Granola Recipe
Healthy Homemade Granola Recipe
The Best Soft Granola Bars RecipeThe Best Soft Granola Bars Recipe
The Best Soft Granola Bars Recipe
Almond Butter Granola RecipeAlmond Butter Granola Recipe
Almond Butter Granola Recipe
Healthy Granola Bars RecipeHealthy Granola Bars Recipe
Healthy Granola Bars Recipe