Ingredients

  • 1/2 cup buckwheat flour
  • 1/2 cup whole wheat flour
  • 1 tablespoon sugar
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/4 cup egg (refrigerated or frozen, product, thawed, or 1 egg, slightly beaten)
  • 1 1/4 cups buttermilk (or sour milk)
  • 1 tablespoon cooking oil
  • 1/4 teaspoon vanilla
  • 3/4 cup frozen blueberries (or fresh, thawed)
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NutritionView more

150Calories
Sodium11%DV260mg
Fat8%DV5g
Protein12%DV6g
Carbs7%DV22g
Fiber12%DV3g

PER SERVING *

Calories150Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat1g5%
Trans Fat
Cholesterol45mg15%
Sodium260mg11%
Potassium220mg6%
Protein6g12%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber3g12%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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