18Ingredients
470Calories
50Minutes

Ingredients

  • 3 cups fresh blueberries (or 1, 12-ounce / 350 g package frozen blueberries, unthawed)
  • 1/4 cup cane sugar (natural)
  • 3 tablespoons unbleached all-purpose flour
  • 2 tablespoons lemon juice (freshly squeezed)
  • 1 tablespoon grated lemon zest
  • 1 teaspoon water
  • 1/2 cup rolled oats
  • 1 cup rye flakes
  • 3/4 cup raw almonds (sliced)
  • 1/4 cup sesame seeds
  • 1 cup whole wheat flour
  • 1/2 cup light brown sugar (packed)
  • 1/2 teaspoon ground cinnamon
  • 1 teaspoon kosher salt
  • 3/4 teaspoon baking powder
  • 1 large egg (beaten)
  • 8 tablespoons unsalted butter (cold, cut into 1⁄4-inch cubes, plus more for greasing the pan)
  • 4 tablespoons ice water
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NutritionView more

470Calories
Sodium18%DV420mg
Fat38%DV25g
Protein20%DV10g
Carbs19%DV57g
Fiber28%DV7g

PER SERVING *

Calories470Calories from Fat230
% DAILY VALUE*
Total Fat25g38%
Saturated Fat10g50%
Trans Fat
Cholesterol65mg22%
Sodium420mg18%
Potassium330mg9%
Protein10g20%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate57g19%
Dietary Fiber7g28%
Sugars31g62%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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