Blueberry Banana Oat Bars

Running with Spoons
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Blueberry Banana Oat Bars
8
240
45

Ingredients

  • 2 cups blueberries (fresh or frozen*)
  • 2 tablespoons maple syrup
  • 2 tablespoons chia seeds
  • 2 cups rolled oats (gluten-free, if needed, divided)
  • 1 baking powder
  • 2 bananas (medium-size ripe, mashed, ~1 cup or 200 g)
  • 1/4 cup maple syrup
  • 1 teaspoon vanilla extract
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NutritionView more

240Calories
Sodium0%DV5mg
Fat5%DV3.5g
Protein10%DV5g
Carbs17%DV50g
Fiber20%DV5g

PER SERVING *

Calories240Calories from Fat25
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium5mg0%
Potassium340mg10%
Protein5g10%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate50g17%
Dietary Fiber5g20%
Sugars23g46%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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