Blueberry Banana Coconut Chia Smoothie

Barefeet In The Kitchen
5Ingredients
100Calories
15Minutes

Ingredients

  • 6 ounces coconut water
  • 2 bananas (small, frozen if possible)
  • 1 cup blueberries (frozen)
  • 3 strawberries (large)
  • 1 tablespoon chia seeds
Read Directions

NutritionView more

100Calories
Sodium2%DV45mg
Fat2%DV1g
Protein4%DV2g
Carbs8%DV23g
Fiber16%DV4g

PER SERVING *

Calories100Calories from Fat10
% DAILY VALUE*
Total Fat1g2%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium45mg2%
Potassium380mg11%
Protein2g4%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate23g8%
Dietary Fiber4g16%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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