Blueberry Balsamic Pork Chops

Rock Recipes
Blueberry Balsamic Pork Chops
77
16
830
30

Ingredients

  • 8 loin pork chops (boneless center)
  • 3 tablespoons olive oil
  • 2 cloves minced garlic
  • salt
  • pepper
  • 1/2 cup white wine (or chicken stock)
  • 1/2 teaspoon thyme
  • 1/4 teaspoon grated nutmeg (freshly)
  • 2 tablespoons balsamic vinegar
  • 1 cup fresh blueberries (or frozen)
  • 1 tablespoon brown sugar
  • 2 tablespoons honey
  • 3 tablespoons lemon juice
  • 3 tablespoons butter
  • 1 teaspoon corn starch
  • 1 ounce water
Read Directions

NutritionView more

830Calories
Sodium53%DV1280mg
Fat57%DV37g
Protein188%DV96g
Carbs8%DV23g
Fiber8%DV2g

PER SERVING *

Calories830Calories from Fat330
% DAILY VALUE*
Total Fat37g57%
Saturated Fat11g55%
Trans Fat
Cholesterol240mg80%
Sodium1280mg53%
Potassium2290mg65%
Protein96g188%
Calories from Fat330
% DAILY VALUE*
Total Carbohydrate23g8%
Dietary Fiber2g8%
Sugars17g34%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.