Blueberry Almond Power Smoothie

Eat Well 101
Blueberry Almond Power Smoothie
4
120
10

Ingredients

  • 2 cups yogurt (chilled)
  • 1/4 cup almonds (soaked overnight in a bowl of water, you can remove skin before blending, if you want)
  • 1/4 cup blueberries (handful)
  • 1/2 teaspoon ground cinnamon
Read Directions

NutritionView more

120Calories
Sodium2%DV45mg
Fat11%DV7g
Protein10%DV5g
Carbs3%DV9g
Fiber4%DV1g

PER SERVING *

Calories120Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat2.5g13%
Trans Fat
Cholesterol10mg3%
Sodium45mg2%
Potassium220mg6%
Protein5g10%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber1g4%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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