Blue Shark with Harissa and Oriental Rice Recipe | Yummly

Blue Shark with Harissa and Oriental Rice

MARMITA
20Ingredients
45Minutes
620Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Description

Take a walk on the oriental side with this recipe for Blue Shark with Harissa and Oriental Rice. Cooked in a spicy harissa wine sauce, the blue shark is full of deliciously warm flavor. Harissa is spicy paste originating from Tunisia and a common ingredient in North African cuisine. Sold as a paste or powder, this recipe calls for harissa powder. Served on top of crunchy and nutty coconut rice, this entree is one for the books.

Ingredients

US|METRIC
  • 100 grams shark (blue)
  • salt (to taste)
  • ground black pepper (to taste)
  • 1 tablespoon peanuts
  • 1 tablespoon pistachios
  • 2 tablespoons cashews
  • 2 tablespoons almonds
  • cardamon (to taste)
  • olive oil (to taste)
  • 1 onion (chopped)
  • 1 garlic clove (chopped)
  • 1 anchovy fillet
  • 1 teaspoon harissa (powdered)
  • 200 grams cherry tomatoes
  • 3 tablespoons white wine
  • 1/2 lemon juice
  • fresh parsley (to taste)
  • 200 grams basmati rice
  • 400 milliliters coconut milk
  • 2 tablespoons coconut (candied)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    Directions

    1. Clean the fish, cut into small cubes, season with salt and pepper, and set aside.
    2. In a skillet, on low heat, toast the peanuts, pistachios, cashews, almonds, and cardamon. Set aside.
    3. In a pan, heat the olive oil, add garlic and onion, saute a little. On medium heat, add the anchovy fillet, and use a wooden spoon to break down.
    View 6 More StepsDiscover more recipes from Marmita

    NutritionView More

    620Calories
    Sodium11% DV270mg
    Fat60% DV39g
    Protein27% DV14g
    Carbs19% DV56g
    Fiber20% DV5g
    Calories620Calories from Fat350
    % DAILY VALUE
    Total Fat39g60%
    Saturated Fat24g120%
    Trans Fat
    Cholesterol20mg7%
    Sodium270mg11%
    Potassium710mg20%
    Protein14g27%
    Calories from Fat350
    % DAILY VALUE
    Total Carbohydrate56g19%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A15%
    Vitamin C30%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop