Blue Cheese-Topped Pork Chops

Pork
Blue Cheese-Topped Pork Chops
0
8
150
20

Description

The blue cheese and cereal give these chops a distinctive crunch and flavor. Serve with Mustard New Potatoes and buttered Brussel sprouts.

Ingredients

  • 4 boneless pork chops (3/4-inch thick)
  • 1/3 cup blue cheese (crumbled)
  • 3/4 cup bread crumbs (soft)
  • 3 tablespoons wheat (natural, OR barley cereal, like Grape Nuts)
  • 2 tablespoons green onions (finely chopped)
  • 1/4 teaspoon seasoning salt
  • 1/4 teaspoon pepper
  • 4 teaspoons olive oil

Directions

  1. 1Stir together bread crumbs, cheese, cereal, onion, salt and pepper. Add oil; toss to mix well. Set aside. Place pork on broiler pan. Broil about 4 inches from heat for 8-9 minutes, turning once until internal temperature on a thermometer reads 145 degrees F. Remove from broiler. Spread crumb mixture evenly on chops. Return to broiler for one minute more until crumbs are browned and cheese starts to melt. Remove from heat and let rest for 3 minutes before serving.
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NutritionView more

150Calories
Sodium13%DV300mg
Fat12%DV8g
Protein10%DV5g
Carbs4%DV13g
Fiber2%DV<1g

PER SERVING *

Calories150Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat3g15%
Trans Fat
Cholesterol10mg3%
Sodium300mg13%
Potassium70mg2%
Protein5g10%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber<1g2%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.