Blue Cheese Souffles

CDKitchen
9Ingredients
200Calories
45Minutes

Ingredients

  • 2 1/2 tablespoons butter
  • 3 tablespoons flour
  • 1 cup milk
  • 1/2 teaspoon salt
  • 1/8 teaspoon black pepper
  • 4 egg yolks
  • 4 ounces crumbled blue cheese
  • 5 egg whites
  • 1 pinch salt
Read Directions

NutritionView more

200Calories
Sodium26%DV620mg
Fat22%DV14g
Protein22%DV11g
Carbs2%DV7g
Fiber0%DV0g

PER SERVING *

Calories200Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat8g40%
Trans Fat
Cholesterol170mg57%
Sodium620mg26%
Potassium200mg6%
Protein11g22%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber0g0%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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