15Ingredients
140Calories
4Hours

Ingredients

  • 1 pound beef stew meat (lean, cut into chunks)
  • 2 tablespoons olive oil
  • 2 cups red wine (I used Frontera Merlot)
  • 32 ounces beef broth (or stock, I used Better than Bullion, Beef w/4 c. water)
  • 1/4 cup flour
  • 3 garlic (toes of, minced)
  • 1/2 cup celery hearts (chopped)
  • 1 pound baby carrots (whole)
  • 1 1/2 pounds yellow potatoes (bag baby dutch, cleaned and halved)
  • 1/8 cup parsley flakes (dried)
  • 1 tablespoon dried minced onion
  • 1 pinch salt
  • 1 dash ground pepper
  • 2 tablespoons water (cool)
  • 1 tablespoon cornstarch
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NutritionView more

140Calories
Sodium16%DV380mg
Fat5%DV3g
Protein8%DV4g
Carbs6%DV17g
Fiber16%DV4g

PER SERVING *

Calories140Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium380mg16%
Potassium530mg15%
Protein4g8%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber4g16%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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