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Blistered Poblano White Bean Soup
RHUBARB AND COD29Ingredients
50Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup frozen corn
- 1 Tbsp. olive oil
- 1 tsp. ground cumin
- 1 tsp. chili powder
- 1/2 tsp. smoked paprika
- 1/2 tsp. salt
- 1/4 tsp. ground coriander
- 1 lime (juice of)
- 3 poblano peppers
- 2 Tbsp. olive oil
- 1 white onion (finely diced)
- 3 stalks celery (sliced, leaves removed and reserved)
- 3 small carrots (peeled and sliced)
- 4 cloves garlic (minced)
- 2 tsp. Mexican oregano
- 2 tsp. ground cumin
- 1/2 tsp. ground coriander
- 1 1/2 tsp. smoked paprika
- 1 tsp. salt
- 1/2 tsp. cayenne pepper
- 4 1/2 cups vegetable stock
- 1 tsp. honey
- 2 cans white beans (drained and rinsed)
- 1 cup baby spinach (tightly packed)
- 140 grams goat cheese
- 1 batch corn (Spiced Roast, see above)
- 1/4 cup Greek yogurt
- 2 radishes (thinly sliced)
- hot sauce (optional)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium2190mg91% |
| Potassium440mg13% |
| Protein14g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A180% |
| Vitamin C35% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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