Blissful Blueberry Breakfast Bars (Gluten Free, Sugar Free)

Vitamin Sunshine
12Ingredients
470Calories
50Minutes

Ingredients

  • 1 cup oats (divided)
  • 1/3 cup coconut (unsweetened)
  • 5 medjool dates (1/2 cup pitted and packed dates)
  • 1/2 cup walnuts
  • 1/4 teaspoon sea salt
  • 1/2 teaspoon baking soda
  • 1 egg
  • 2 tablespoons ground flax
  • 3 tablespoons coconut oil
  • 1 pear (medium)
  • 2 1/2 cups blueberries
  • 1 teaspoon lemon juice
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NutritionView more

470Calories
Sodium12%DV290mg
Fat40%DV26g
Protein24%DV12g
Carbs18%DV53g
Fiber44%DV11g

PER SERVING *

Calories470Calories from Fat230
% DAILY VALUE*
Total Fat26g40%
Saturated Fat11g55%
Trans Fat
Cholesterol45mg15%
Sodium290mg12%
Potassium420mg12%
Protein12g24%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate53g18%
Dietary Fiber11g44%
Sugars20g40%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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