Blender Whole Wheat Waffles Recipe | Yummly
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Blender Whole Wheat Waffles

WELL PLATED
10Ingredients
20Minutes
470Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 cup apple sauce (Musselman’s Unsweetened)
  • 1 cup skim milk
  • 4 tablespoons butter (melted and cooled)
  • 3 large eggs
  • 1 tablespoon pure maple syrup (I prefer Grade B)
  • 2 teaspoons pure vanilla extract
  • 2 cups whole wheat pastry flour
  • 2 teaspoons baking powder (I prefer aluminum free)
  • 1 1/2 teaspoons cinnamon
  • 1/2 teaspoon kosher salt
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    NutritionView More

    470Calories
    Sodium30% DV730mg
    Fat25% DV16g
    Protein25% DV13g
    Carbs22% DV67g
    Fiber12% DV3g
    Calories470Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol190mg63%
    Sodium730mg30%
    Potassium290mg8%
    Protein13g25%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate67g22%
    Dietary Fiber3g12%
    Sugars16g32%
    Vitamin A15%
    Vitamin C4%
    Calcium30%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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