Blender Roasted Red Pepper Soup (with video)

365 DAYS OF SLOW COOKING
9Ingredients
35Minutes
130Calories

Ingredients

US|METRIC
  • 3 red bell peppers
  • 14 1/2 ounces diced tomatoes (or whole tomatoes)
  • 1/2 cup chicken broth (or vegetable broth)
  • 1 cup half-and-half (or just regular milk works well too)
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 clove garlic (minced)
  • 1 teaspoon dried basil (or you can always just 1-2 Tbsp fresh basil, chopped)
  • 1 pinch red pepper flakes
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    NutritionView More

    130Calories
    Sodium26% DV630mg
    Fat12% DV8g
    Protein8% DV4g
    Carbs4% DV13g
    Fiber12% DV3g
    Calories130Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol20mg7%
    Sodium630mg26%
    Potassium550mg16%
    Protein4g8%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A80%
    Vitamin C210%
    Calcium10%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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