Blender Peanut Butter Banana Oatmeal Bars

Bite Of Health Nutrition
10Ingredients
170Calories
30Minutes

Ingredients

  • 2 cups old fashioned oats (1½ cups oat flour *)
  • 1/4 cup maple syrup
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 2 teaspoons cinnamon
  • 1/2 cup low fat milk
  • 1 egg
  • 2 bananas
  • 1/3 cup peanut butter
  • 1/2 cup chocolate chips (semi-sweet, optional)
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NutritionView more

170Calories
Sodium8%DV190mg
Fat9%DV6g
Protein10%DV5g
Carbs8%DV25g
Fiber12%DV3g

PER SERVING *

Calories170Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat2g10%
Trans Fat
Cholesterol15mg5%
Sodium190mg8%
Potassium200mg6%
Protein5g10%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber3g12%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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