9
80
30

Ingredients

  • butter
  • baking spray
  • 2/3 cup milk
  • 1/3 cup olive oil
  • 1 egg (at room temperature)
  • 1 1/2 cups tapioca flour (like this one)
  • 1/2 cup grated parmesan cheese
  • 1/2 cup white cheddar cheese (shredded sharp)
  • 3/4 teaspoon salt
Read Directions

NutritionView more

80Calories
Sodium5%DV110mg
Fat7%DV4.5g
Protein4%DV2g
Carbs3%DV8g

PER SERVING *

Calories80Calories from Fat45
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat1.5g8%
Trans Fat
Cholesterol15mg5%
Sodium110mg5%
Potassium20mg1%
Protein2g4%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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