Blackened Tilapia with Mango Salsa

I am THAT lady
Reviews(3)
Courtney .: "The fish was nicely cooked, it was crispy on the …" Read More
Blackened Tilapia with Mango Salsa Recipe
13
170
10

Ingredients

  • 4 tilapia fillets (thawed, about 16 oz. total - we get our at Aldi for $3.99 per bag)
  • seasoning salt (like Tony Chachere's Creole Seasoning)
  • paprika (enough for a generous dusting)
  • cayenne pepper (optional)
  • 2 tablespoons olive oil
  • 2 mango
  • 1/2 green pepper
  • 1 tablespoon cilantro
  • 1 lime
  • salt
  • pepper
  • 1/4 cup corn (cooked)
  • 1/8 teaspoon cayenne pepper (optional)
Read Directions

NutritionView more

170Calories
Sodium8%DV200mg
Fat12%DV8g
Protein6%DV3g
Carbs9%DV28g
Fiber24%DV6g

PER SERVING *

Calories170Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium200mg8%
Potassium390mg11%
Protein3g6%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate28g9%
Dietary Fiber6g24%
Sugars17g34%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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