13Ingredients
170Calories
10Minutes

Ingredients

  • 4 tilapia filets (thawed, about 16 oz. total - we get our at Aldi for $3.99 per bag)
  • seasoned salt (like Tony Chachere's Creole Seasoning)
  • paprika (enough for a generous dusting)
  • cayenne pepper (optional)
  • 2 tablespoons olive oil
  • 2 mangoes
  • 1/2 green pepper
  • 1 tablespoon cilantro
  • 1 lime
  • salt
  • pepper
  • 1/4 cup corn (cooked)
  • 1/8 teaspoon cayenne pepper (optional)
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NutritionView more

170Calories
Sodium8%DV200mg
Fat12%DV8g
Protein6%DV3g
Carbs9%DV28g
Fiber24%DV6g

PER SERVING *

Calories170Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium200mg8%
Potassium390mg11%
Protein3g6%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate28g9%
Dietary Fiber6g24%
Sugars17g34%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(3)

Yummly User
The fish was nicely cooked, it was crispy on the outside but not too dry inside. I used a jalapeno pepper for the green pepper in the mango salsa and it worked.
Loved it!! Was well seasoned
Keri A. 7 Jan
Turned out great! Made my own seasoning to make sure it was gluten free.