11Ingredients
240Calories
45Minutes

Ingredients

  • 1 cup chicken broth
  • 1 shallot
  • 1 tablespoon red wine vinegar
  • 1 clove garlic
  • 2 ounces cheddar cheese
  • 2 clementines
  • 3 1/2 ounces snow pea shoots
  • 3/4 cup grits
  • 2 teaspoons dijon mustard
  • 2 fillets tilapia
  • 1 tablespoon cajun seasoning
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NutritionView more

240Calories
Sodium5%DV115mg
Fat9%DV6g
Protein20%DV10g
Carbs13%DV38g
Fiber12%DV3g

PER SERVING *

Calories240Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat3g15%
Trans Fat
Cholesterol15mg5%
Sodium115mg5%
Potassium310mg9%
Protein10g20%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate38g13%
Dietary Fiber3g12%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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