Annette Fetherling: "Loved our swordfish tonight, used a little less s…" Read More
3Ingredients
15Minutes
370Calories

Ingredients
US|METRIC

  • 12 ounces fish fillets (room temperature)
  • 1/4 cup melted butter
  • 2 tablespoons creole seasoning

NutritionView more

370Calories
Sodium13% DV300mg
Fat38% DV25g
Protein65% DV33g
Carbs1% DV3g
Fiber0% DV0g
Calories370Calories from Fat230
% DAILY VALUE
Total Fat25g38%
Saturated Fat15g75%
Trans Fat
Cholesterol145mg48%
Sodium300mg13%
Potassium650mg19%
Protein33g65%
Calories from Fat230
% DAILY VALUE
Total Carbohydrate3g1%
Dietary Fiber0g0%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Reviewer Profile Image
Reviewer Profile Image
Annette Fetherling 15 Sep 2018
Loved our swordfish tonight, used a little less seasoning and had to cook my 4oz steaks for about 3 minutes on each side. Even my young kids loved it with a bit of the blackening spice scraped off.