10
1380
70

Ingredients

  • 1 tablespoon paprika
  • 1 tablespoon dried oregano
  • 1 tablespoon onion powder
  • 1 tablespoon garlic powder
  • 1 tablespoon cajun seasoning (Zataran's, available at Safeway)
  • 1 tablespoon cracked black pepper
  • 1 tablespoon dry mustard
  • 1 teaspoon dried tarragon leaves
  • 4 pounds salmon fillets
  • 1 cup butter (1 stick, plus 2 tablespoons, divided)

Directions

  1. To make seasoning mix: Combine paprika, oregano, onion powder, garlic powder, Cajun seasoning, black pepper, mustard and tarragon.
  2. To make salmon: Remove skin from salmon fillets.
  3. Melt 1/2 cup of the butter. Coat fillets with butter, and then liberally coat with blackened seasoning mix. Let stand in refrigerator 1 hour.
  4. Heat large cast-iron skillet until center of skillet turns white. Place 1 tablespoon of butter in skillet, cover immediately with 2 fillets. Huge amounts of steam and smoke will rise, so do NOT do this in the house.
  5. Cook 1 to 3 minutes per side, depending on thickness. Repeat with remaining 1 tablespoon of butter and remaining 2 fillets.
  6. Serve in true Cajun tradition with red beans and rice, a nice baguette and a good solid merlot.
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NutritionView more

1380Calories
Sodium25%DV600mg
Fat163%DV106g
Protein182%DV93g
Carbs2%DV6g
Fiber8%DV2g

PER SERVING *

Calories1380Calories from Fat950
% DAILY VALUE*
Total Fat106g163%
Saturated Fat43g215%
Trans Fat
Cholesterol370mg123%
Sodium600mg25%
Potassium1780mg51%
Protein93g182%
Calories from Fat950
% DAILY VALUE*
Total Carbohydrate6g2%
Dietary Fiber2g8%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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