Blackened Mahi Mahi Fish Burgers Recipe | Yummly

Blackened Mahi Mahi Fish Burgers

JOYFUL HEALTHY EATS
13Ingredients
20Minutes
230Calories
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Ingredients

US|METRIC
  • 20 ounces mahi mahi (filets, skin removed)
  • 1 tablespoon cajun seasoning (blend)
  • 1/2 teaspoon garlic powder
  • 2 roasted piquillo peppers
  • 1/4 cup mayo
  • 1/4 garlic powder
  • 2 teaspoons fresh lime juice
  • 1 dash hot sauce
  • 1 pinch salt
  • 4 slices fresh pineapple
  • 8 green leaf lettuce (leafs of)
  • 4 whole wheat buns
  • pickled onions ({optional})
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    NutritionView More

    230Calories
    Sodium13% DV320mg
    Fat9% DV6g
    Protein57% DV29g
    Carbs6% DV17g
    Fiber4% DV1g
    Calories230Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol105mg35%
    Sodium320mg13%
    Potassium790mg23%
    Protein29g57%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber1g4%
    Sugars10g20%
    Vitamin A80%
    Vitamin C80%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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