Blackened Hawaiian Mahi Mahi Recipe | Yummly

Blackened Hawaiian Mahi Mahi

FRIDAY NIGHT COOKING(14)
Julie Reid: "So simple to put together and so very tasty will…" Read More
10Ingredients
20Minutes
170Calories
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Ingredients

US|METRIC
  • 1 pound mahi mahi (Fresh Filet)
  • 1 bag mixed greens
  • 1/2 pineapple (Chopped)
  • 1 vegetable oil (Tbspn)
  • 2 salt (Tbspn)
  • 1 ground pepper (Tbspn Fresh)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon cayenne pepper
  • 1 teaspoon oregano
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    NutritionView More

    170Calories
    Sodium21% DV510mg
    Fat2% DV1g
    Protein47% DV24g
    Carbs6% DV18g
    Fiber8% DV2g
    Calories170Calories from Fat10
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol85mg28%
    Sodium510mg21%
    Potassium760mg22%
    Protein24g47%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber2g8%
    Sugars12g24%
    Vitamin A110%
    Vitamin C110%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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    Reviews(14)

    Julie Reid 14 days ago
    So simple to put together and so very tasty will make it again for sure (we used basa fillets as couldn’t get magi mahi) this seasoning could be used for so many other things
    Trish Masse 2 months ago
    Great! Love anything with blackened seasoning.
    Bianca 2 months ago
    super super good. it practically transports u too hawaii. personally i’ll use less of the spices next time cause it was very hot. make sure to only use like a teaspoon for salt and pepper though , it definitely should not be tablespoons.
    Edward M. 3 months ago
    For the love of all things holy... Do NOT use 2 TBS of salt... We used 1 TB of salt and it was still way too salty! I would suggest 1 tsp of salt and 1 tsp of pepper. And mayhe reduce the cayenne unless spicy is your thing.
    Samia N. 3 months ago
    Delicious! Make sure to add the pineapple. This recipe would work amazing for fish tacos too.
    GourmetFoodLover 4 months ago
    Really good with reduced salt by half
    Balga 5 months ago
    Too salty. Too fiery.
    Shannon M. a year ago
    Wonderful flavored. I made a big batch of the seasoning and use it on shrimp & pork chops.
    EM Rocker 2 years ago
    First time I made blackened anything and now I am a pro. This was great.
    YumChef-5OX19 3 years ago
    Too salty and too hot
    Kris McConnell 3 years ago
    It was it as a little bit too hot and salty I would use half the amount of cayenne pepper and salt
    Amy Woolsey 3 years ago
    We liked it but used only a teaspoon of salt and next time we would reduce the cayenne by 1/2. We love heat but it doesn’t always love us back.
    Kelly Krater 3 years ago
    Wayyy too salty! Probably good if I cut the salt in half! I also used kosher salt, so definitely don't make that mistake
    Hill 3 years ago
    Made this for a quick dinner for me and the hubby. Turned out well, I didn't grill it I pan seared it and it was sooo spicy and flavorful. I used a bit more cayenne and served it with rice and black beans with chipotle sauce.

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