Blackened Fish

FOODISTA
9Ingredients
20Minutes
20Calories

Ingredients

US|METRIC
  • 2 tablespoons paprika
  • 1 teaspoon dried thyme (crushed)
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon sugar
  • 1 teaspoon ground red pepper
  • 1 teaspoon salt
  • 1 teaspoon freshly ground black pepper
  • 4 halibut steak (5 to 6 oz ea)
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    Directions

    1. In a small bowl, combine paprika, thyme, onion powder, garlic powder, sugar, ground red pepper, salt, and black pepper; mix well. Rub evenly over both sides of fish.
    2. Spray the cold grill racks with nonstick cooking spray. Preheat the grill to medium-high heat. Grill fish for 7 to 8 minutes per side, or until the fish is cooked through and flakes easily with a fork.
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    NutritionView More

    20Calories
    Sodium25% DV590mg
    Fat1% DV0.5g
    Protein2% DV<1g
    Carbs1% DV4g
    Fiber8% DV2g
    Calories20Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium590mg25%
    Potassium105mg3%
    Protein<1g2%
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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