Blackened Chicken Breast Recipe | Yummly
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Blackened Chicken Breast

JENNIFERBELLAMY60414
7Ingredients
45Minutes
140Calories
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Description

best served with a rice side dish

Ingredients

US|METRIC
4 SERVINGS
  • 4 chicken breast
  • 1 teaspoon paprika
  • salt (to taste)
  • 1 teaspoon pepper (cayanne)
  • 1/4 teaspoon thyme (optional)
  • ground pepper (to taste)
  • 1/4 teaspoon onion powder
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    Directions

    1. Preheat the over to 350 degrees
    2. lightly beat the chicken
    3. mix all of the spice together a small bowl or on a plate
    4. coat each chicken breat with the spice then place on a baking sheet
    5. bake for 30 to 45 minutes so the chicken is cooked through then serve.

    NutritionView More

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    140Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories140Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol75mg25%
    Sodium330mg14%
    Potassium490mg14%
    Protein25g49%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber1g4%
    Sugars0g0%
    Vitamin A8%
    Vitamin C4%
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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