Blackberry Oatmeal Smoothie

Upstate Ramblings
Reviews(1)
Cat: "I didnt enjoy the texture the oatmeal gave, and I…" Read More
Blackberry Oatmeal Smoothie
5
380
15

Ingredients

  • 1/2 cup rolled oats
  • 1 cup almond milk
  • 1/2 cup ice
  • 1 tablespoon honey (or brown sugar)
  • 1/2 cup frozen blackberries
Read Directions

NutritionView more

380Calories
Sodium5%DV130mg
Fat12%DV8g
Protein25%DV13g
Carbs21%DV64g
Fiber32%DV8g

PER SERVING *

Calories380Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium130mg5%
Potassium610mg17%
Protein13g25%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate64g21%
Dietary Fiber8g32%
Sugars33g66%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.