Blackberry Chia Seed Smoothie

DEL'S COOKING TWIST
5Ingredients
5Minutes
260Calories

Ingredients
US|METRIC

  • 200 grams frozen blackberries
  • 1 tablespoon chia seed
  • 2 cups semi-skimmed milk (fresh)
  • 2 tablespoons honey
  • 4 blackberries (fresh, for decoration)

NutritionView more

260Calories
Sodium5% DV110mg
Fat7% DV4.5g
Protein18% DV9g
Carbs16% DV48g
Fiber24% DV6g
Calories260Calories from Fat45
% DAILY VALUE
Total Fat4.5g7%
Saturated Fat3g15%
Trans Fat
Cholesterol10mg3%
Sodium110mg5%
Potassium560mg16%
Protein9g18%
Calories from Fat45
% DAILY VALUE
Total Carbohydrate48g16%
Dietary Fiber6g24%
Sugars41g82%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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