Blackberry And Coconut Smoothie

BE HEALTHY NOW
7Ingredients
20Minutes
260Calories

Ingredients

US|METRIC
  • 1 cup blackberries (wild)
  • 1 banana (ripe)
  • 3 tablespoons dessicated coconut (I used the organic one from Sainsbury's)
  • 1 teaspoon extra virgin coconut oil
  • 2 tablespoons chia seeds
  • 1 tablespoon flax seeds
  • 300 milliliters coconut water (or other liquid)
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    NutritionView More

    260Calories
    Sodium7% DV170mg
    Fat20% DV13g
    Protein12% DV6g
    Carbs11% DV34g
    Fiber44% DV11g
    Calories260Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol
    Sodium170mg7%
    Potassium850mg24%
    Protein6g12%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber11g44%
    Sugars17g34%
    Vitamin A4%
    Vitamin C45%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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