Blackberry And Apple Crumble

Tosca Reno
9Ingredients
290Calories
45Minutes

Ingredients

  • 1 pound cooking apples
  • 1 lemon
  • 1 cup blackberries (fresh)
  • 1/4 cup whole wheat flour
  • 1/4 cup rolled oats
  • 3 tablespoons canola oil (extra may be needed)
  • 1/4 cup pitted dates (finely chopped)
  • 1/4 cup unsalted sunflower seeds
  • non fat cooking spray
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NutritionView more

290Calories
Sodium0%DV0mg
Fat23%DV15g
Protein8%DV4g
Carbs14%DV41g
Fiber36%DV9g

PER SERVING *

Calories290Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium0mg0%
Potassium400mg11%
Protein4g8%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate41g14%
Dietary Fiber9g36%
Sugars20g40%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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