Blackberries and Cream Oats with Honey Recipe | Yummly

Blackberries and Cream Oats with Honey

PINCH OF YUM
10Ingredients
10Minutes
200Calories
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Ingredients

US|METRIC
  • 2/3 cup oats
  • 2/3 cup bran cereal (such as All Bran)
  • 2 cups water
  • 1 pinch salt
  • 1/4 cup egg whites (I used something pre-beaten, similar to Egg Beaters)
  • 1 tablespoon brown sugar
  • 1 teaspoon cinnamon
  • 1/2 cup blackberries (fresh)
  • 4 tablespoons half and half
  • 2 tablespoons honey
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    NutritionView More

    200Calories
    Sodium6% DV150mg
    Fat6% DV4g
    Protein14% DV7g
    Carbs13% DV40g
    Fiber36% DV9g
    Calories200Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol5mg2%
    Sodium150mg6%
    Potassium260mg7%
    Protein7g14%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber9g36%
    Sugars12g24%
    Vitamin A2%
    Vitamin C10%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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