Ingredients

  • 5 tablespoons vegetable oil
  • 1 onion (small, coarsely chopped)
  • 1 red bell pepper (medium, stemmed, seeded, deveined, and finely chopped)
  • 4 garlic cloves (medium, minced)
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon turmeric
  • 2 tablespoons ketchup (plus more for serving)
  • 1 1/2 cups canned black beans (or cooked, drained)
  • 1 cup basmati rice (cooked)
  • 2 cups fresh breadcrumbs
  • hot sauce (such as Tabasco)
  • 1 1/2 teaspoons coarse salt
  • 1/2 teaspoon freshly ground pepper
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NutritionView more

290Calories
Sodium33%DV780mg
Fat15%DV10g
Protein14%DV7g
Carbs15%DV44g
Fiber16%DV4g

PER SERVING *

Calories290Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat1g5%
Trans Fat0g
Cholesterol
Sodium780mg33%
Potassium250mg7%
Protein7g14%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate44g15%
Dietary Fiber4g16%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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