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Black-eyed Peas Curry (chawli / Lobia Masala)
SIMMER TO SLIMMER15Ingredients
40Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. oil (olive or coconut)
- 1 1/2 cups chopped onion
- 5 cloves garlic cloves (minced)
- 1/4 tsp. grated ginger
- 1 1/2 cups chopped tomato
- salt (to taste)
- 1 tsp. cumin (jeera powder)
- 1 tsp. coriander (dhania powder)
- 1/2 tsp. red chili powder
- 2 green chilies (cut lengthwise)
- 1 cup chawli (black-eyed peas, soaked overnight, this will double up to almost 2 cups)
- 1 Tbsp. jaggery (powdered)
- 1/4 tsp. tamarind paste (or 1/2 tablespoon lime juice)
- 1/4 Tbsp. methi leaves (dried, kasoori methi for garnishing, optional)
- cilantro (/ Coriander leaves, dhania for garnishing, optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium370mg11% |
| Protein2g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C120% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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